All energy is energy – whatever you call it – because everything is made of energy.
Energy work is anything you do with subtle energy (or have someone else do). You can have someone do energy work or energy healing while you lie on a massage table. Reiki is one type of energetic healing and the word itself means “universal life force energy.” It is all very powerful and felt to differing degrees depending on your level of sensitivity.
So it’s all the same, but a different focus. My focus is to show you how to manage your subtle energy throughout the day at work and at home. There’s so much that you can do with your energy RIGHT NOW to help you feel better and be more productive. It’s free and it doesn’t require any equipment.
By grounding yourself, pulling in any scattered energy or connecting to a higher purpose, you are managing your energy. And there’s no right or wrong way to do it. The best way is YOUR WAY. That’s the most important thing my shamanic teacher taught me. Sometimes we put rules on things in order to describe and understand them.
Sometimes it is helpful and sometimes it is limiting. I don’t talk much about Reiki, auras or chakras, just because it’s not my way. But it’s all the same thing – energy – and it is subtle, yet very powerful.
Try This: A few times today, imaging pulling in any scattered parts of your energy. You might have energy at work, at home, at school, with other people, with projects, in your car, around town, etc. Bring in all the energy that is available to you right now with a deep breath. Now you have more energy available to you and more focus for what you are doing.
Leave a comment to share with us what works for you or what you would like help with.
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